Why Is Breastfeeding Causing My Back To Hurt?

Back pain related to breastfeeding is a common issue that many mothers experience, but it’s not something you have to tolerate! There are several potential reasons for this discomfort:

  • Poor posture: Holding a baby for feeding can sometimes lead to poor posture, such as slouching or hunching over, which can strain the muscles in the back and neck.
  • Repetitive movements: Breastfeeding involves repetitive motions, such as holding the baby in a specific position for feeding multiple times a day. Over time, these repetitive movements can lead to muscle fatigue and strain.
  • Hormonal changes: During pregnancy and breastfeeding, hormonal changes can affect the ligaments and joints in the body, potentially contributing to back pain.
  • Breast size: Larger breasts can put more strain on the back when breastfeeding, especially if the mother is not using proper support or positioning.
  • Previous back issues: Women who have had previous back problems may find that breastfeeding exacerbates their discomfort.

To help alleviate back pain related to breastfeeding, consider the following tips:

  • Maintain good posture: Sit upright with your back well-supported while breastfeeding. Use pillows or cushions to support your arms and the baby to reduce strain on your back.
  • Use proper breastfeeding positions: Experiment with different breastfeeding positions to find one that is comfortable for you and puts less strain on your back. Common positions include the cradle hold, football hold, and side-lying position.
  • Take breaks: If possible, take breaks between feedings to stretch and relax your back muscles.
  • Stay active: Gentle exercises and stretches, such as yoga or swimming, can help strengthen the muscles in your back and improve posture.
  • Supportive bras: Invest in a well-fitting, supportive nursing bra to help alleviate strain on your back from heavy breasts.
  • Seek professional help: If the back pain persists or becomes severe, consider consulting a pelvic floor physical or occupational therapist or a lactation consultant for further advice and support.

Pelvic Floor Physical and Occupational Therapy can be very beneficial for thoracic pain related to breastfeeding. A physical or occupational therapist can provide personalized exercises, stretches, and techniques to help alleviate pain and improve posture. Here are some common strategies that a physical therapist might recommend:

  • Postural exercises: Strengthening exercises targeting the muscles of the back, shoulders, and core can help improve posture and reduce strain on the thoracic spine. These exercises may include rows, shoulder blade squeezes, and chest stretches.
  • Thoracic mobilization: Manual therapy techniques, such as soft tissue mobilization and joint mobilization, can help improve mobility and reduce stiffness in the thoracic spine.
  • Breathing exercises: Deep breathing exercises can help relax the muscles of the chest and upper back, reducing tension and improving thoracic mobility.
  • Stretching: Gentle stretches for the chest, shoulders, and upper back can help relieve tightness and improve flexibility in the thoracic spine.
  • Education and ergonomic advice: A physical or occupational therapist can provide guidance on proper breastfeeding positions and techniques to reduce strain on the thoracic spine. This may include using pillows or cushions for support, adjusting the height of the breastfeeding chair or pillow, and taking regular breaks to change positions.
  • Pain management techniques: Modalities such as heat, ice, or electrical stimulation may be used to help manage pain and reduce inflammation in the thoracic region.
  • Functional training: Incorporating functional movements and activities of daily living into your rehabilitation program can help improve strength, flexibility, and endurance in a way that directly benefits your ability to breastfeed comfortably.

It’s essential to consult with a Physical or Occupational Therapist who has experience working with postpartum women and breastfeeding mothers. They can assess your specific needs and develop a tailored treatment plan to address your thoracic pain effectively. Additionally, if you’re experiencing any other symptoms or concerns, such as difficulty latching, engorgement, or mastitis, a lactation consultant or healthcare provider specializing in breastfeeding may also be able to offer additional support and guidance.

Exploring the Vital Connection: Pelvic Floor and Fascia

By SaMone Jackson, OTR/L, CLT

The human body is a marvel of interconnected systems, and two integral components that often go unnoticed but play crucial roles in maintaining stability and function are the pelvic floor and fascia. Understanding the dynamics between these two elements is essential for overall health and well-being.

Pelvic Floor: The Foundation of Stability

The pelvic floor, often likened to a hammock or sling, consists of a network of muscles situated at the base of the pelvis. This intricate system extends from the pubic bone to the tailbone and between the ischial tuberosities, forming a supportive structure for the pelvic organs, including the bladder, uterus (in females), and rectum.

One of the primary functions of the pelvic floor is to provide support to these vital organs, preventing issues like incontinence and pelvic organ prolapse. The muscles of the pelvic floor also play a pivotal role in controlling bowel and bladder movements through their ability to contract and relax. Additionally, the pelvic floor is involved in sexual function, contributing to arousal and orgasm.

However, the pelvic floor is not immune to challenges. Factors such as pregnancy, childbirth, aging, and certain medical conditions can impact the strength and flexibility of these muscles, leading to issues like urinary incontinence, pelvic pain, and sexual dysfunction. Awareness and targeted exercises are key in maintaining the health of the pelvic floor and addressing any arising concerns.

Fascia: The Body’s Silent Architect

Fascia, a connective tissue that surrounds and permeates muscles, bones, nerves, and organs, acts as the silent architect of the body. This three-dimensional web of tissue provides structural support, transmitting forces generated by muscle contractions and facilitating communication between cells.

There are two primary types of fascia: superficial and deep. Superficial fascia lies just beneath the skin, containing fat and blood vessels. On the other hand, deep fascia surrounds muscles, bones, and joints, enhancing support and aiding in the smooth functioning of these structures.

Fascia is dynamic and responsive, adapting to movement and changes in the body. However, issues such as injury, inflammation, or poor posture can lead to adhesions or restrictions in the fascial network. These restrictions can result in pain, limited range of motion, and other discomforts.

The Interplay Between Pelvic Floor and Fascia

The relationship between the pelvic floor and fascia is intricate and significant. The pelvic floor muscles are enveloped by fascial structures, influencing their function and health. Maintaining a balance between strength and flexibility in the pelvic floor muscles, coupled with a healthy fascial system, is crucial for overall pelvic health.

Pelvic Floor therapists often incorporate exercises and interventions that address both the pelvic floor and fascia to optimize their function. These may include targeted pelvic floor exercises, myofascial release techniques, and postural adjustments. By considering the interconnected nature of these elements, individuals can promote a harmonious balance within their bodies, reducing the risk of dysfunction and improving overall well-being.

In conclusion, the pelvic floor and fascia, though often overlooked, are integral components of the human body. Understanding their functions, potential challenges, and the interplay between them is essential for maintaining pelvic health and overall bodily harmony. By incorporating awareness and targeted interventions, individuals can embark on a journey toward a healthier, more resilient pelvic foundation.

Exploring the Intricate Link Between the Jaw and Pelvic Floor

By SaMone Jackson, OTR/L, CLT

In the realm of human anatomy, connections between seemingly unrelated body parts can hold profound implications for overall health. One such surprising link lies between the jaw and the pelvic floor – two distinct areas that, when considered together, shed light on the intricacies of our bodies and the importance of holistic wellness.

The Jaw: More Than Just a Chewing Mechanism

The jaw, often associated primarily with eating and speaking, plays a more profound role in the body’s overall well-being. Beyond its mechanical functions, the jaw is a key player in maintaining balance and stability throughout the body. The temporomandibular joint (TMJ), which connects the jaw to the skull, is a crucial junction point that can influence various bodily functions.

Issues such as teeth misalignment, clenching, or grinding can contribute to TMJ disorders, leading to symptoms like jaw pain, headaches, and even neck and shoulder tension. The intricate network of muscles and nerves in the jaw area is closely connected to the rest of the body, and disruptions in this region can have a ripple effect on overall posture and muscle function.

The Pelvic Floor: A Foundation for Stability

On the opposite end of the body, the pelvic floor represents another foundation for stability, albeit in a different context. Comprising a network of muscles, connective tissue, and ligaments, the pelvic floor provides crucial support to pelvic organs, aids in bowel and bladder control, and even contributes to sexual function. Issues such as pregnancy, childbirth, or sedentary lifestyles can impact the strength and flexibility of the pelvic floor muscles.

Surprisingly, the health of the pelvic floor is not isolated from the well-being of the jaw. Dysfunction in one area can influence the other, and understanding this connection offers valuable insights for addressing a range of physical issues.

The Connection Unveiled: The Jaw-Pelvic Floor Axis

Research in the field of physical therapy and holistic health has uncovered the existence of the “Jaw-Pelvic Floor Axis,” highlighting the interconnected relationship between these two seemingly distant regions of the body. Imbalances in the jaw can lead to compensatory changes in the pelvic floor and vice versa.

For instance, chronic jaw clenching may contribute to tension in the pelvic floor muscles, while pelvic floor dysfunction could manifest as discomfort or pain in the jaw. Physical therapists and healthcare professionals now recognize the importance of considering both areas in their assessments and treatment plans.

What does this mean? If you are experiencing symptoms such as pelvic pain, or even urinary frequency or leakage, and also subconsciously clench your jaw or have TMJ symptoms, both areas need to be addressed for all symptoms to truly resolve. A pelvic floor physical or occupational therapist who is capable of treating the body as a whole is the ideal medical professional.

The jaw and the pelvic floor are also connected by the vagus nerve. The vagus nerve, an extensive nerve, establishes connections with the rear of the tongue, the vocal cords, and even the uterus! Frequently utilized to establish a connection with the brain, the vagus nerve aids in soothing both the mind and body. Being a part of the parasympathetic nervous system, it contributes to creating feelings of safety and connection.

Holistic Approaches to Wellness

Addressing issues related to the jaw and pelvic floor often involves a holistic approach that considers the body as an interconnected system. Practices such as pelvic floor therapy, physical/occupational therapy, yoga, and mindfulness techniques can help individuals become more aware of their body’s signals and promote overall balance. Practicing deep breathing, exercising your mouth and jaw through singing, humming, sighing and grunting and improving posture throughout the day are some ways to help improve relaxation and tension in the body.

In conclusion, the surprising connection between the jaw and pelvic floor serves as a reminder of the body’s intricate web of interdependence. Recognizing and addressing issues in one area can have positive effects on seemingly unrelated parts of the body. By embracing a holistic approach to wellness, individuals can unlock the potential for improved overall health and a better understanding of their body’s fascinating interconnectedness.

All About the Perineum

By SaMone Jackson, OTR/L, CLT

The perineum is a small but crucial part of the human anatomy, often overlooked and rarely discussed. Located between the genitals and the anus, this diamond-shaped region plays a vital role in various bodily functions and deserves more attention than it typically receives.

Anatomically, the perineum is the diamond-shaped area located between the pubic symphysis, coccyx, and ischial tuberosities. In males, it extends from the scrotum to the anus, while in females, it spans from the vulva to the anus. This area contains a complex network of muscles, nerves, blood vessels, and connective tissues, making it a crucial part of the pelvic floor.

The perineum plays a key role in supporting the pelvic floor, which in turn helps maintain the proper functioning of the bladder, uterus/penis, and rectum. Pelvic Floor muscles are essential for maintaining continence and providing stability to the pelvic organs. Weakness or dysfunction in the pelvic floor can lead to issues such as urinary incontinence and pelvic organ prolapse, highlighting the importance of a healthy perineum.

In addition to its role in pelvic support, the perineum is a critical area during childbirth. The perineal muscles are stretched during the passage of the baby through the birth canal. To prevent tears and promote the elasticity of the perineum, perineal massage is often recommended during pregnancy. Proper care and attention to this area can help reduce the risk of perineal trauma during childbirth.

Surprisingly, the perineum is also an erogenous zone for both men and women. It is rich in nerve endings, and stimulation of this area can enhance sexual pleasure. It houses erectile tissues and plays a role in arousal and orgasm.

Understanding and appreciating the role of the perineum in sexual anatomy can contribute to a more fulfilling intimate experience.

Open conversations about this part of the body are essential for promoting awareness and understanding. Healthcare professionals often emphasize the importance of perineal care, particularly during pregnancy and postpartum recovery.

Pelvic floor therapy, also known as pelvic physiotherapy or pelvic floor rehabilitation, is a specialized form of occupational or physical therapy designed to address issues related to the perineum and pelvic floor muscles.

Pelvic floor therapy aims to assess, strengthen, and rehabilitate the muscles of the pelvic floor, including those in the perineum. Common reasons for seeking pelvic floor therapy include pelvic pain, urinary or fecal incontinence, pelvic organ prolapse, and difficulties related to childbirth.

Pelvic floor therapy plays a vital role in promoting the health and well-being of the perineum and pelvic floor. By addressing muscle dysfunction and providing targeted rehabilitation, this specialized form of occupational/physical therapy offers effective solutions for individuals dealing with a range of pelvic floor-related issues, contributing to improved quality of life.

In conclusion, the perineum may be small, but its significance in supporting pelvic organs, facilitating childbirth, and enhancing sexual pleasure cannot be overstated. By breaking the silence and fostering open conversations about this often overlooked area, we can promote better understanding, care, and appreciation for the perineum and its vital role in our overall health and well-being.

Interested in Pelvic Floor Therapy? Contact us today!