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Hoover, AL

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(205) 202-0874

Do You Need Help With Postpartum Support And Recovery In The Birmingham Area?

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A Personal Message From The Postpartum Support Specialists At Magic City Pelvic Floor Physical Therapy:

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  • Are you experiencing pain in your neck and shoulders from nursing and carrying your new baby?
  • Is your postpartum belly frustrating you? (Whether it’s been weeks, months, or years since you had a baby…)
  • Are you feeling uncomfortable “down there” after delivery because of weakness, leaking, or pain during intimacy?
  • Are you someone who wants to get back to the activities you enjoy like walking or yoga without fear?

If you answered “Yes” to any of these questions,
you are in the right place!

Congratulations On Joining The Ranks Of Motherhood!

Whether it was a few weeks or several years ago, the changes you experience postpartum don’t have to be permanent.

The new aches and pains of motherhood don’t have to limit your lifestyle, they’re just a sign that something isn’t right and that you need a little extra help to feel like yourself again.

At Magic City Pelvic Floor Physical Therapy, we understand the MASSIVE body changes that occur after birth, and we’ve helped lots of moms just like you!

We’ve helped many women who have been diagnosed with a variety of postpartum issues such as…

  • Diastasis recti (bulging tummy)
  • Core muscle weakness
  • Organ prolapse
  • Neck, shoulder, and hip pain
  • Leaking
  • Pelvic floor pain
  • Difficulties with intimacy
  • The feeling that “something is not right”
  • And more...
  • Diastasis recti (bulging tummy)
  • Core muscle weakness
  • Organ prolapse
  • Neck, shoulder, and hip pain
  • Leaking
  • Pelvic floor pain
  • Difficulties with intimacy
  • The feeling that “something is not right”
  • And more...
“Such a great group! Highly recommend Erica if you are looking for a Pelvic Floor Therapist.”
Brittney S.
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There’s A Lot Of Bad Advice Out There For New Moms...

FALSE Beliefs…

  • It’s “normal” to experience neck and shoulder pain after you give birth. Just use a nursing pillow or a boppy.
  • Just do core strengthening exercises and Kegels if you aren’t happy with how your belly looks or you’re feeling “loose” postpartum.
  • Weakness and leaking are just a part of the recovery process. It will resolve itself with time (but months or even years later you’re still suffering…).
  • Personal time doesn’t exist for new moms, you’ll just have to wait until the baby gets older.

The TRUTH Is...

  • Nursing pillows can help, but they don’t treat the pain! Just because it’s common to experience neck and shoulder pain with nursing and carrying doesn’t mean it’s normal.
  • Some exercises may help with your weak muscles, but others might make the problem worse! It’s important to ask a physical therapist which ones are right for you.
  • Dealing with weakness and discomfort does not need to be your cost of admission into motherhood! They’re usually a sign that something isn’t right and needs to be fixed.
  • Just because you have a new baby doesn’t mean you shouldn’t take time for yourself. Taking personal time refreshes you and means that you show up even better for your family.
“Dr. Spencer is incredibly knowledgable. The detail and time she spent with me to rehabilitate all of my many sports-career injuries to postpartum healing, shows just how much she knows and cares about her clients. I am forever grateful for how she pushed me as well and as a result I feel much better!”
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Sydney M.
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When It Comes To Solving Something Serious Like Postpartum Pain Or Discomfort…

  • You must choose the right provider to help you recover from pregnancy - whether it’s been a few weeks, months, or years since your delivery!
  • If you don’t, you could end up suffering from postpartum issues longer than necessary and miss out on time with family and friends.
  • It’s possible to recover from pregnancy naturally before your issues turn into a more serious problem. In fact, that’s the best way to live with less pain and discomfort so you can feel like yourself again.
  • To do that, you have to not just treat the pain but have a provider who is willing to figure out what specifically happened during your pregnancy to cause the lasting issues.
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At Magic City Pelvic Floor Physical Therapy We’ve Created A 3 Step Process To Help You Live With Less Pain And Discomfort So You Can Get Back To Being Your Radiant, Confident Self:

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STEP 1

Look At The Whole Picture, Not Just Where It Hurts

Getting the help you need for your postpartum health issues can be exhausting. There are long waits for appointments, and once you get in there, there isn’t much one-on-one time with just you and the provider to take into account all of the information about your postpartum pain or discomfort.

Without that dedicated personal time, many medical professionals can miss important clues that allow them to treat each unique body, history, and type of pain the way you need it most.

That is why our first step is to have an open conversation with you and give you enough time to tell us your story.

We know the importance of having personal time for personal issues.

That way we get a deep understanding of what’s going on, not just with your problem areas, but with your whole body and how it’s impacting your life.

STEP 2

Come Up With A Treatment Plan Together

Many times, our patients have exhausted all of their treatment options without success before coming to see us.

That’s why we encourage you to share your history with us, along with any past treatments you’ve tried, so we can come up with the most efficient plan to get you back to your confident, radiant self.

You know your body the best, and you know what has worked and what hasn’t worked for you in the past.

That’s why we collaborate with you and bring our expertise to the table to create a plan to get you better and live with less pain and discomfort postpartum.

STEP 3

Get Back To Being Confident In Yourself And Your Body

Once we have a customized treatment plan, you’ll be on your way to achieving freedom from your postpartum health issues.

Before you know it…

You’ll Feel Confident In Yourself And Your Body

…and be able to enjoy the vibrant, worry-free life you deserve.

Reach out to Magic City’s highly trained pelvic floor physical therapists today to begin your journey of healing.

Finally, Get Some Support Postpartum And Don’t Feel Like You Have To Deal With It Alone!

You don’t have to sacrifice the activities you love over problems that can be fixed.

Let’s chat about how you can feel like yourself again, no matter how long it’s been since you’ve had your baby.

Sincerely,

Dr. Jennifer Spencer

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Ask About Availability & Cost
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