“Rest to Digest”: How the Parasympathetic Nervous System Supports Healthy Bowel Movements
As pelvic physical therapists, we often talk about posture, hydration, and core coordination when it comes to healthy bowel habits. But one vital component of digestive health that’s frequently overlooked is the role of the parasympathetic nervous system—also known as the “rest and digest” side of our autonomic nervous system. Whether I’m working with a […]
What’s Normal for Pediatric Bladder Health? A Guide for Parents from a Pediatric Pelvic Floor PT
As a pediatric pelvic floor physical therapist, one of the most common concerns I hear from parents is: “Is this normal?” Whether it’s related to daytime accidents, frequent urination, bedwetting, or bathroom habits, navigating bladder health in children can feel confusing and even overwhelming. The good news? There are well-established norms we can use as a guide—and […]
Move, Play, Connect: Activities That Boost Body Awareness and Help Kids Master Bladder and Bowel Cues
As a pediatric pelvic floor physical therapist, I spend a lot of time helping children tune into their bodies—especially when it comes to recognizing when it’s time to pee or poop. For many of our patients, the issue isn’t just physical; it’s also about body awareness and coordination. Some kids struggle to notice or respond […]
Why It’s Important to Talk to Your Kids About Bowel and Bladder Health
As parents and caregivers, we teach our children how to brush their teeth, eat healthy foods, and wash their hands. But there’s one essential topic that often gets left out of regular conversation—bowel and bladder health. Once children gain the skills to use the bathroom independently, many families stop talking about what happens behind that […]