Pelvic Pain After C-Section: Understanding Pelvic Floor Dysfunction Beyond Vaginal Birth
Many people assume that if they delivered by caesarean section, they’ve been “spared” from pelvic floor problems like prolapse, incontinence, or painful intercourse. After all, if the baby didn’t pass through the vaginal canal, how could the pelvic floor be affected—right? The reality is more complex. Pelvic floor dysfunction is common even after C-section, and many […]
Day 1 Post-Cesarean Section: A Pelvic Health Therapist’s Perspective on Recovery
The first 24 hours after a cesarean section (C-section) are a critical time for recovery, especially from a pelvic health perspective. While the surgery primarily involves the abdominal region, the pelvic floor, core muscles, and overall body function can be impacted. As a pelvic health therapist, I focus on helping women recover in a way […]
Why Women with C-sections Need Pelvic Floor Physical Therapy, Too
By Erica Mitchell, PT, DPT One of the most common things I hear from friends when they find out I treat pelvic floor dysfunction is “I’m so glad I had a c-section; I’ve saved my pelvic floor!” It’s my favorite time to ruin the party and educate them on how they need pelvic floor therapy […]
How Can I Protect my C-section Scar After Giving Birth?
It’s important for all new parents to conserve energy and protect their own bodies while adjusting to the care of a new baby, especially those who have had a cesarean section. Abdominal straining, which can occur with heavy and improper lifting, can contribute to wound separation, hernias, prolapse, and diastasis. Lifting RestrictionsAs a cesarean section […]
C-section Mamas: Can Scar Tissue’s
effects be fixed?
Scar tissue can be an ongoing hindrance for many of us. From an obstacle when it comes to movement, to a constant stretching feeling, dealing with scar tissue is oftentimes a daily, frustrating struggle. Luckily, you don’t have to fight that battle alone, and the happy truth is that you can overcome your nemesis. In […]