Why Do I Need To Pee All The Time?
Let’s start with some facts about Urination: Normal urination frequency typically ranges from 5 to 8 times a day. The usual interval between voiding should ideally be every 2 to 4 hours. During urination, the flow of urine should be smooth and discomfort-free, occurring in a steady stream until the bladder is fully emptied. It’s […]
Travel Bladder Tips from a Pelvic Health Therapist
By Jennifer Spencer, PT, DPT, CLT, OCS Embarking on a road trip can offer enjoyable moments, but it can also become stressful, especially when grappling with bladder-related concerns. Nothing can cast a shadow over a road trip quite like the need for frequent restroom stops or the unwelcome occurrence of bladder leakage. To enhance your […]
Hydration and the Pelvic Floor
There is some evidence to suggest that adequate water intake may play a role in maintaining the health and function of the pelvic floor muscles. The pelvic floor muscles are a group of muscles that support the bladder, uterus, and rectum. They are important for maintaining urinary and bowel control, as well as sexual function. […]