Urinary Incontinence During Exercise: Why It Happens & How to Take Back Control
You’re halfway through a great workout—lifting, running, jumping rope—and suddenly, you feel it: that small (or not-so-small) leak you didn’t sign up for. If this sounds familiar, you’re not alone. Urinary incontinence during exercise is incredibly common, yet it’s still a topic many people feel embarrassed to talk about. As a pelvic floor physical therapist, I can […]
Simple Tips to Maximize Your Winter Workout From Home
We all know the feeling… it’s cold outside, the bed is a lot warmer than the yoga mat, and your willpower is as close to zero as it can get. Making it to the gym feels the same as scaling Mount Everest at this point, and to be honest, you’d much rather just stay in […]