Pelvic Floor Health & Mental Well-Being: The Mind–Body Connection You Shouldn’t Ignore
When we think about pelvic floor issues—like leakage, pain, or difficulty relaxing—we often picture physical causes: childbirth, surgery, posture, muscle weakness. But as a pelvic floor physical therapist, I can tell you there’s another powerful piece of the puzzle that often gets overlooked: your mental and emotional well-being. Stress, anxiety, and past trauma don’t just live […]