Why You Still Leak After Doing Kegels
If you’ve been experiencing urinary leakage, chances are someone has told you to do Kegels. Friends, family members, fitness instructors, social media influencers, and even healthcare providers often recommend Kegel exercises as the go-to solution for bladder leaks. While Kegels can be helpful for some people, they are not the answer for everyone. In fact, […]
Pelvic Floor Dysfunction After Hysterectomy: What You Should Know
For many women, a hysterectomy can be a life-changing procedure that provides relief from symptoms such as fibroids, endometriosis, heavy bleeding, chronic pelvic pain, or certain cancers. While recovery often focuses on healing the surgical site and returning to daily activities, many women are surprised to experience new symptoms months—or even years—after surgery. These symptoms […]
Pelvic Floor Dysfunction in Children with ADHD or Autism: Understanding Toileting Behaviors & Supporting Neurodiverse Needs
Toileting challenges are among the most common (and most frustrating) daily struggles for families of children with ADHD or autism. Whether it’s frequent accidents, withholding, constipation, or resistance to using the toilet, these issues often feel confusing and unpredictable. The truth is, pelvic floor dysfunction in neurodiverse children is not about stubbornness or defiance. It’s about […]