Postpartum Pelvic Floor Recovery Beyond Kegels: Rebuilding Strength, Mobility, and Connection
If you’ve recently had a baby, you’ve likely been told to “just do your Kegels.” While Kegel exercises can play a role in postpartum recovery, they’re far from the whole picture. The postpartum body has experienced profound physical, hormonal, and emotional changes—and recovery requires more than tightening one group of muscles. As a pelvic floor […]