Why Does Sitting Hurt My Pelvis? Understanding Male Pelvic Pain When Sitting
Does your pelvis hurt when you sit? Maybe you notice aching or pressure in your perineum after a long day at your desk. Perhaps driving makes your symptoms worse. You may even feel relatively comfortable standing or walking, only to notice male pelvic pain when sitting for an extended period of time. For some men, […]
Why Does My Penis Hurt When Nothing Is Wrong? Understanding Musculoskeletal Causes of Penile Pain
Penile pain can be confusing—and understandably concerning. If you are experiencing burning, aching, tingling, sensitivity, or pain in the penis but testing has not revealed an infection or other obvious medical cause, you may wonder, “Why does my penis hurt when nothing is wrong?” The answer may be related to the muscles, nerves, joints, or […]
Why Sitting All Day Can Make Pelvic Floor Symptoms Worse
Many of us spend hours sitting each day—at a desk, in the car, during meetings, or relaxing at home. While sitting may seem like a restful position, prolonged sitting can contribute to a variety of pelvic floor symptoms. If you’ve noticed increased pelvic pain, tailbone discomfort, urinary urgency, constipation, or feelings of pelvic tension after […]
What Does a Healthy Pelvic Floor Actually Feel Like?
When most people hear the words “pelvic floor,” they immediately think of Kegel exercises or urinary leakage. But here’s a question we often ask our patients: What does a healthy pelvic floor actually feel like? The answer surprises many people. A healthy pelvic floor isn’t something you should constantly notice. You shouldn’t have to think […]
Painful Tampon Insertion? It May Not Be What You Think
For many girls and women, inserting a tampon should be relatively comfortable. While there may be a brief learning curve when first using tampons, persistent pain is not considered normal. If you’ve ever experienced burning, sharp pain, resistance, or the feeling that “it just won’t go in,” you may have wondered if something was wrong […]
Chronic Testicular Pain: When the Pelvic Floor May Be Involved
Chronic testicular pain can be frustrating, confusing, and sometimes isolating. Many men undergo multiple medical evaluations, imaging studies, and laboratory tests only to be told that everything appears “normal.” Yet the pain persists. If this sounds familiar, you’re not alone. While chronic testicular pain can certainly be caused by conditions that require medical treatment, there […]
Male Pelvic Health and Aging: What’s Normal and What’s Not?
As men get older, changes in bladder, bowel, sexual, and physical function are often dismissed as an inevitable part of aging. It’s common to hear phrases like: “That’s just what happens when you get older.” “My dad dealt with it too.” “It’s annoying, but I guess it’s normal.” While aging does bring natural changes to […]
Diastasis Recti in Men: Why It Matters and How Pelvic Floor Therapy Can Help
When most people hear the term diastasis recti, they think of pregnancy and postpartum recovery. While diastasis recti is commonly discussed in women’s health, it can also occur in men—and often goes undiagnosed. Many men are surprised to learn that a separation of the abdominal muscles can contribute to symptoms such as low back pain, […]
Why You Still Leak After Doing Kegels
If you’ve been experiencing urinary leakage, chances are someone has told you to do Kegels. Friends, family members, fitness instructors, social media influencers, and even healthcare providers often recommend Kegel exercises as the go-to solution for bladder leaks. While Kegels can be helpful for some people, they are not the answer for everyone. In fact, […]
The Pelvic Floor and the Nervous System: Understanding the Mind-Body Connection
When people think about the pelvic floor, they often think about muscles. They think about strengthening, stretching, Kegels, posture, or exercise. While the muscles themselves are certainly important, one of the most overlooked influences on pelvic health is the nervous system. As pelvic health therapists, we frequently see patients whose symptoms fluctuate based on stress […]