Why Does Sitting Hurt My Pelvis? Understanding Male Pelvic Pain When Sitting
Does your pelvis hurt when you sit? Maybe you notice aching or pressure in your perineum after a long day at your desk. Perhaps driving makes your symptoms worse. You may even feel relatively comfortable standing or walking, only to notice male pelvic pain when sitting for an extended period of time. For some men, […]
Why Does My Penis Hurt When Nothing Is Wrong? Understanding Musculoskeletal Causes of Penile Pain
Penile pain can be confusing—and understandably concerning. If you are experiencing burning, aching, tingling, sensitivity, or pain in the penis but testing has not revealed an infection or other obvious medical cause, you may wonder, “Why does my penis hurt when nothing is wrong?” The answer may be related to the muscles, nerves, joints, or […]
Why Sitting All Day Can Make Pelvic Floor Symptoms Worse
Many of us spend hours sitting each day—at a desk, in the car, during meetings, or relaxing at home. While sitting may seem like a restful position, prolonged sitting can contribute to a variety of pelvic floor symptoms. If you’ve noticed increased pelvic pain, tailbone discomfort, urinary urgency, constipation, or feelings of pelvic tension after […]
Painful Tampon Insertion? It May Not Be What You Think
For many girls and women, inserting a tampon should be relatively comfortable. While there may be a brief learning curve when first using tampons, persistent pain is not considered normal. If you’ve ever experienced burning, sharp pain, resistance, or the feeling that “it just won’t go in,” you may have wondered if something was wrong […]
Male Pelvic Health and Aging: What’s Normal and What’s Not?
As men get older, changes in bladder, bowel, sexual, and physical function are often dismissed as an inevitable part of aging. It’s common to hear phrases like: “That’s just what happens when you get older.” “My dad dealt with it too.” “It’s annoying, but I guess it’s normal.” While aging does bring natural changes to […]
Diastasis Recti in Men: Why It Matters and How Pelvic Floor Therapy Can Help
When most people hear the term diastasis recti, they think of pregnancy and postpartum recovery. While diastasis recti is commonly discussed in women’s health, it can also occur in men—and often goes undiagnosed. Many men are surprised to learn that a separation of the abdominal muscles can contribute to symptoms such as low back pain, […]
Pelvic Health for Gymnasts, Dancers, and Cheerleaders
When most people think of pelvic floor dysfunction, they often picture postpartum women or older adults. What many people don’t realize is that pelvic floor symptoms can affect young athletes, too. Gymnasts, dancers, and cheerleaders place unique demands on their bodies through jumping, tumbling, flexibility training, balance work, and high-impact landings. These athletes are often […]
Gut Health & the Pelvic Floor: How Your Microbiome May Influence Bowel Function and Pelvic Symptoms
Gut health is having a moment—and for good reason. Patients are increasingly curious about how digestion, the microbiome, and overall health are connected. In pelvic health therapy, we see this curiosity show up every day in questions like: “Why am I constipated even though I eat well?” “Can gut health affect pelvic pain or urgency?” […]
Men’s Pelvic Health Beyond Urinary Symptoms: Sexual Function, Pain, and Performance
When people think about pelvic floor therapy, they often assume it’s only for women—or that it only addresses urinary issues. In reality, men’s pelvic health is a critical and often overlooked aspect of overall function, comfort, and quality of life. More men than ever are searching for answers related to erectile dysfunction, pelvic pain, discomfort during […]
Technology & Pelvic Health: Using Biofeedback Apps and Devices Wisely
We live in an age where technology is available for almost everything—including your pelvic floor. From smart Kegel trainers and wearable biofeedback devices to mobile apps that track bladder habits or guide breathing, there’s no shortage of tools promising to help you strengthen, relax, or “retrain” your pelvic muscles. But with so many gadgets on […]