Why Does Sitting Hurt My Pelvis? Understanding Male Pelvic Pain When Sitting
Does your pelvis hurt when you sit? Maybe you notice aching or pressure in your perineum after a long day at your desk. Perhaps driving makes your symptoms worse. You may even feel relatively comfortable standing or walking, only to notice male pelvic pain when sitting for an extended period of time. For some men, […]
Why Your Tailbone Might Be Causing Your Pelvic Pain
When most people think about pelvic pain, they think about the pelvic floor muscles, hips, bladder, or reproductive organs. One area that is often overlooked, however, is the tailbone. As pelvic health therapists, we frequently see patients who have spent months—or even years—trying to figure out the source of their pain, only to discover that […]
Pelvic Pain Isn’t Always What It Seems: How Pelvic Floor Therapy Helps Hidden Causes
Pelvic pain can feel like a never-ending mystery. You’ve seen the doctors, passed all the tests, and maybe even tried medications but the pain persists. It’s exhausting, confusing, and sometimes even isolating. So what’s going on? What many people don’t realize is that pelvic pain doesn’t always come from the pelvic floor itself. The pelvis is […]
Pelvic Pain After C-Section: Understanding Pelvic Floor Dysfunction Beyond Vaginal Birth
Many people assume that if they delivered by caesarean section, they’ve been “spared” from pelvic floor problems like prolapse, incontinence, or painful intercourse. After all, if the baby didn’t pass through the vaginal canal, how could the pelvic floor be affected—right? The reality is more complex. Pelvic floor dysfunction is common even after C-section, and many […]
Men’s Pelvic Health: Beyond Hypospadias — Understanding Pelvic Pain, Erectile Function, and Prostatitis
When people hear “pelvic floor therapy,” they often think it’s just for women—but that couldn’t be further from the truth. Men have a pelvic floor too, and it plays a vital role in bladder, bowel, and sexual function. Issues like pelvic pain, urinary urgency, erectile dysfunction, or prostatitis are more common than most men realize—and […]
The Impact of Purity Culture on Pelvic Health: Breaking the Silence
In recent years, discussions surrounding purity culture and its effects on various aspects of life have gained significant attention. However, one area that remains underexplored is the impact of purity culture on pelvic health. Purity culture refers to a set of beliefs and practices that emphasize sexual abstinence before marriage and often promote shame and […]
The Link Between Constipation and Pelvic Pain: Understanding the Connection
Pelvic pain is a complex and often debilitating condition that can have a significant impact on a person’s quality of life. While there are numerous factors that can contribute to pelvic pain, one often overlooked aspect is the relationship between constipation and pelvic discomfort. In this blog post, we’ll delve into the intricate connection between […]
Postpartum Pelvic Pressure & Heaviness
Pelvic pressure postpartum can have various causes, ranging from normal postpartum changes to more serious complications. Here are some possible causes: Uterine involution: After childbirth, the uterus undergoes a process called involution, where it gradually returns to its pre-pregnancy size. This process can cause sensations of pressure in the pelvic area as the uterus contracts […]
Why Does My Child Refuse to Use the Toilet?
by Erica Mitchell, PT, DPT It’s not uncommon for children to have aversions or fears related to using the toilet, particularly when it comes to pooping. This issue, known as fecal withholding or stool toileting refusal, is more prevalent than most people think. Some children find it uncomfortable, frightening, or simply prefer the familiarity and […]
Hydration and the Pelvic Floor
There is some evidence to suggest that adequate water intake may play a role in maintaining the health and function of the pelvic floor muscles. The pelvic floor muscles are a group of muscles that support the bladder, uterus, and rectum. They are important for maintaining urinary and bowel control, as well as sexual function. […]