How Can I Fix My Mommy Tummy?
After childbirth do you feel the nagging sense of self-consciousness as you wonder how that abdominal pooch looks to yourself and your significant other? Do you silently pray that they can’t see the layer of squish that won’t leave your mid-section, no matter how many miles you run or crunches you complete or pounds you […]
How Can I Protect my C-section Scar After Giving Birth?
It’s important for all new parents to conserve energy and protect their own bodies while adjusting to the care of a new baby, especially those who have had a cesarean section. Abdominal straining, which can occur with heavy and improper lifting, can contribute to wound separation, hernias, prolapse, and diastasis. Lifting RestrictionsAs a cesarean section […]
How to Decrease Swollen Feet and Ankles During Pregnancy
Swollen feet are a common side effect during pregnancy and more than just an inconvenience when it comes to sizing up in a pair of shoes. Many women notice that their feet grow in length and width over the course of their pregnancy due to hormonal changes and excess fluid accumulation. The changes to your […]
Pubic Symphysis Pain During Pregnancy
About 1 in 4 women have Pubic Symphysis dysfunction at some point during pregnancy. Women are often told this is “normal” during pregnancy. Pelvic pain should not be considered a common occurrence and Pelvic Floor Physical Therapy can help to decrease most pains during pregnancy! The Pubic Symphysis is the bony part in front of […]
Tips for Getting the Best Sleep During Pregnancy
You and your partner are expecting a little one… congratulations! Knowing that you’ll be bringing life into the world truly is a blessing; you’re probably counting the days until you meet the newest member of the family, right? Of course you are! But, then again… you’re also desperately counting sheep… night after night, after night. […]
Exercise During Pregnancy: Safe or Unsafe?
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking about exercise during pregnancy. In reality, staying active can benefit your pregnancy in numerous ways. Our experienced staff of physical therapists at Magic City PT created this guide to help […]