Sleep and the Pelvic Floor
By Samone Jackson, OTR/L, CLT The Crucial Link Between Sleep and Pelvic Floor Health As a pelvic floor occupational therapist, I often emphasize the importance of lifestyle factors in managing and improving pelvic health. While many people are aware of the impact of diet, exercise, and posture, one vital aspect that deserves more attention is […]
How to Fall Asleep Fast by a Pelvic Floor PT
How to Get a Good Night’s Sleep by a Pelvic Floor Physical Therapist Many people have trouble falling asleep at night, or they may wake up in the middle of the night and have trouble going back to sleep. You may be asking, “Why is a Pelvic Floor Physical Therapist writing a blog on sleep?” […]
Tips for Getting the Best Sleep During Pregnancy
You and your partner are expecting a little one… congratulations! Knowing that you’ll be bringing life into the world truly is a blessing; you’re probably counting the days until you meet the newest member of the family, right? Of course you are! But, then again… you’re also desperately counting sheep… night after night, after night. […]