Why You Still Leak After Doing Kegels
If you’ve been experiencing urinary leakage, chances are someone has told you to do Kegels. Friends, family members, fitness instructors, social media influencers, and even healthcare providers often recommend Kegel exercises as the go-to solution for bladder leaks. While Kegels can be helpful for some people, they are not the answer for everyone. In fact, […]
Urinary Incontinence During Exercise: Why It Happens & How to Take Back Control
You’re halfway through a great workout—lifting, running, jumping rope—and suddenly, you feel it: that small (or not-so-small) leak you didn’t sign up for. If this sounds familiar, you’re not alone. Urinary incontinence during exercise is incredibly common, yet it’s still a topic many people feel embarrassed to talk about. As a pelvic floor physical therapist, I can […]
The Link Between Constipation & Bedwetting
As a pediatric pelvic therapist, one of the most common and often overlooked links I encounter in my practice is the connection between constipation and pediatric bladder issues, including bedwetting (also known as nocturnal enuresis). Understanding this relationship is critical for both effective treatment and prevention, and it begins with understanding the anatomy and physiology […]
Common Signs of Prolapse in Women
Imagine your body as a subtle communicator, whispering to you before things become urgent. It’s like your body has a way of quietly letting you know when something isn’t quite right. One condition that often stays in the shadows is Pelvic Organ Prolapse (POP). It’s like a silent issue that can affect your comfort and […]
Why Do I Need To Pee All The Time?
Let’s start with some facts about Urination: Normal urination frequency typically ranges from 5 to 8 times a day. The usual interval between voiding should ideally be every 2 to 4 hours. During urination, the flow of urine should be smooth and discomfort-free, occurring in a steady stream until the bladder is fully emptied. It’s […]
Preparing for a Hysterectomy: Pelvic Floor Therapy
By Emily Henneberg, PT, DPT Facing a hysterectomy can bring about a mix of emotions, from relief to anxiety. This major surgical procedure entails the removal of the uterus and sometimes other reproductive organs, offering relief from a range of health concerns. While the focus is often on the surgery itself, there’s an aspect that’s […]
Pelvic Floor Therapy: Essential to Hysterectomy Recovery
By Emily Henneberg, PT, DPT Undergoing a hysterectomy is a significant medical procedure that can bring relief to women dealing with various health concerns. Whether it’s due to chronic pain, uterine fibroids, endometriosis, or other conditions, a hysterectomy can alleviate symptoms and improve overall quality of life. However, the surgery itself can impact pelvic health, […]
Potty Training
Potty training is a significant milestone for children as it marks their transition from diapers to using the toilet independently. However, potty training can be a challenging process for some children and parents, and one of the factors that can affect this process is the development and strength of the pelvic floor muscles. The pelvic […]
How Do I Stop Leaking Urine?
Bladder leakage is a common occurrence for many individuals. 30% of people will experience bladder leakage at some point in their lives. Bladder leakage is any unwanted loss of urine. It can come in the form of leakage when you cough or sneeze, run or jump, or when you’re trying to get to the bathroom […]