Can Pelvic Floor Dysfunction Be Causing My Low Back Pain?
Low back pain (LBP) is a condition of pain to the lumbar spine with or without symptoms radiating down the legs. The link between LBP and pelvic floor dysfunction (PFD), particularly in women, is becoming more evident in research. Pelvic floor dysfunction (PFD) occurs when the muscles that comprise the pelvic floor become uncoordinated which […]
The Pelvic Floor and Hip Connection
Your hip rotators, which move your hip in and out, have direct connections to the pelvic floor. What happens at the hip can affect what happens at the pelvic floor and vice versa. Hip strength and mobility is key to a healthy pelvic floor! The position of your hips can also influence what position your […]