Pelvic Floor Therapy & Quality of Life
As a pelvic floor therapist, I have seen firsthand how pelvic floor therapy can profoundly improve a person’s quality of life. Whether you’re struggling with chronic pain, incontinence, sexual dysfunction, or other pelvic floor issues, this therapy offers a solution that can transform not only your physical health but also your emotional well-being and overall […]
The Difference Between Pelvic Floor Occupational Therapy and Pelvic Floor Physical Therapy
By Samone Jackson, OTR/L, CLT Both Pelvic Floor Occupational Therapy (PFOT) and Pelvic Floor Physical Therapy (PFPT) play critical roles in treating pelvic floor dysfunction, but they differ in approach, scope, and focus. There are a lot of similarities between the two disciplines in this specialized area but also differences. Understanding these differences can help individuals seeking treatment for […]
Pelvic Floor Therapy, from an Occupational Therapist’s Perspective
By Samone Jackson, OTR/L, CLT As a pelvic floor occupational therapist, my goal is to not only address the physical dysfunction of the pelvic floor but to treat the whole person—mind, body, and lifestyle. Pelvic floor therapy offers a holistic approach to improving quality of life, helping individuals regain control of essential bodily functions, reduce […]
Postpartum Recovery: How Pelvic Floor Therapy Speeds Up Healing
By Samone Jackson, OTR/L, CLT As a pelvic floor therapist, I’ve had the privilege of helping many women navigate their postpartum recovery. Childbirth is an incredible journey, but it also brings significant physical changes. One area that often needs attention, though not discussed enough, is the pelvic floor. This group of muscles, located at the […]
Day 1 Post-Hysterectomy: Best Recovery Tips from a Pelvic Health Therapist’s Perspective
A hysterectomy is a significant surgery, and the first 24 hours following the procedure are critical for setting the foundation for a smooth and optimal recovery. As a pelvic health therapist, my role is to ensure that patients not only heal properly but also regain their strength, mobility, and pelvic health in a holistic and […]
Day 1 Post-Cesarean Section: A Pelvic Health Therapist’s Perspective on Recovery
The first 24 hours after a cesarean section (C-section) are a critical time for recovery, especially from a pelvic health perspective. While the surgery primarily involves the abdominal region, the pelvic floor, core muscles, and overall body function can be impacted. As a pelvic health therapist, I focus on helping women recover in a way […]
Peak Performance: Essential Pelvic Floor Tips for Male Athletes
For male athletes, maintaining peak physical condition is essential for optimal performance. While much attention is given to strengthening core muscles, building endurance, and preventing injuries, one crucial area often overlooked is pelvic floor health. The pelvic floor muscles play a vital role in supporting the bladder and bowel, maintaining continence, and contributing to core […]
The Connection Between Lower Back Pain and Pelvic Floor Dysfunction
Lower back pain and pelvic floor dysfunction are often interconnected, creating a cycle of discomfort and dysfunction that can significantly impact daily life. The pelvic floor muscles play a crucial role in supporting the organs in the pelvis and maintaining core stability. When these muscles are weak, tight, or imbalanced, they can contribute to or […]
Daily Habits for a Healthy Pelvic Floor: Tips for Women
Maintaining a healthy pelvic floor is essential for women to ensure overall wellness and prevent issues such as incontinence, pelvic pain, and sexual dysfunction. Adopting daily habits can play a significant role in strengthening and preserving pelvic floor health. Here are some practical tips to help women maintain a strong and functional pelvic floor. Boost […]
Daily Habits for a Healthy Pelvic Floor: Tips for Men
Maintaining a healthy pelvic floor is crucial for overall well-being and can prevent a host of issues such as incontinence, pelvic pain, constipation, and sexual dysfunction. For men, incorporating a few daily habits can make a significant difference in pelvic floor health. Here are some essential tips to help you keep your pelvic floor in […]