All About the Perineum
By SaMone Jackson, OTR/L, CLT The perineum is a small but crucial part of the human anatomy, often overlooked and rarely discussed. Located between the genitals and the anus, this diamond-shaped region plays a vital role in various bodily functions and deserves more attention than it typically receives. Anatomically, the perineum is the diamond-shaped area […]
Unlocking Relief: Pelvic Floor Physical Therapy for Hip Pain
By Dr. Erica Mitchell, PT, DPT Hip pain is a common ailment that can significantly impact daily life, hindering mobility and causing discomfort. While there are various reasons for hip pain, muscle imbalances around the hip joint often play a crucial role in its development. Pelvic floor physical therapy is a holistic and effective approach […]
Easing the Burden of Painful Periods in Adolescence with Pelvic Floor Physical Therapy
By Dr. Erica Mitchell, PT, DPT Adolescence is a time of significant physical and emotional changes for young individuals. Among the myriad of challenges, young girls often face the discomfort and pain associated with menstruation. While menstrual pain is a common experience, some adolescents endure more intense and debilitating periods, impacting their daily lives. Pelvic […]
Overcoming Bowel and Bladder Challenges at School: The Role of Pelvic Floor Physical Therapy
By Dr. Erica Mitchell, PT, DPT For many parents, the morning routine of getting their children ready for school involves more than just packing lunches and tying shoelaces. Some parents find themselves dealing with the challenges of children withholding bowel and bladder at school. This issue can be emotionally distressing for both parents and children, […]
Why Does My Child Refuse to Use the Toilet?
by Erica Mitchell, PT, DPT It’s not uncommon for children to have aversions or fears related to using the toilet, particularly when it comes to pooping. This issue, known as fecal withholding or stool toileting refusal, is more prevalent than most people think. Some children find it uncomfortable, frightening, or simply prefer the familiarity and […]
How to Encourage Fiber in Your Child’s Diet
By Erica Mitchell, PT, DPT Encouraging fiber in your child’s diet is a great step toward preventing constipation and promoting overall digestive health. Here are some child-friendly ways to incorporate fiber: Fruits and vegetables: Offer a variety of colorful fruits and vegetables. Berries, apples, oranges, bananas, carrots, broccoli, and sweet potatoes are excellent choices. You […]
Bladder Problems in Kids
By Erica Mitchell, PT, DPT Bladder problems in children can vary and might include: Urinary Tract Infections (UTIs): UTIs are common and occur when bacteria enter the urinary tract. Symptoms can include frequent urination, pain or burning during urination, abdominal pain, foul-smelling or cloudy urine, and sometimes fever. Bedwetting (Nocturnal Enuresis): This is involuntary urination […]
Common Signs of Prolapse in Women
Imagine your body as a subtle communicator, whispering to you before things become urgent. It’s like your body has a way of quietly letting you know when something isn’t quite right. One condition that often stays in the shadows is Pelvic Organ Prolapse (POP). It’s like a silent issue that can affect your comfort and […]
Common Signs of Bladder Problems in Women
Are you struggling with urinary incontinence, hindering your participation in activities you love? Perhaps you yearn to attend your child’s game, engage in yoga, or enjoy various social activities with friends, but the fear of embarrassment holds you back. If you’re encountering any unusual symptoms related to your bladder, it’s crucial to pay heed and […]
Why Do I Need To Pee All The Time?
Let’s start with some facts about Urination: Normal urination frequency typically ranges from 5 to 8 times a day. The usual interval between voiding should ideally be every 2 to 4 hours. During urination, the flow of urine should be smooth and discomfort-free, occurring in a steady stream until the bladder is fully emptied. It’s […]