Encouraging Water Intake in Kids
By Erica Mitchell, PT, DPT Dehydration can be a common problem in kids and slowing them down long enough to drink can be a challenge for parents. Keeping children hydrated is important to prevent constipation, UTIs, and kidney infections as well as keeping their body temperature regulated with activity. Children should generally drink half their […]
What’s Causing My Child to Wet the Bed?
By Erica Mitchell, PT, DPT Bedwetting, also known as nocturnal enuresis, is a common issue among children. It’s important to understand that bedwetting is typically not a sign of any serious medical or psychological problem, especially in younger children. Here are some points to consider: Common Causes: Developmental Factors: Some children’s bladders might take longer […]
Travel Bladder Tips from a Pelvic Health Therapist
By Jennifer Spencer, PT, DPT, CLT, OCS Embarking on a road trip can offer enjoyable moments, but it can also become stressful, especially when grappling with bladder-related concerns. Nothing can cast a shadow over a road trip quite like the need for frequent restroom stops or the unwelcome occurrence of bladder leakage. To enhance your […]
Common Mistakes People With Leakage Make
Many individuals commonly experience bladder leakage, with one in three people encountering it at some point in their lives. Bladder leakage involves the unintentional loss of urine, presenting itself in various ways such as a few drops during physical activities, an urgent need to use the bathroom without timely access, or even a complete loss […]
Chronic Constipation in Kids and How Pelvic Floor Therapy Can Help By Erica Mitchell, PT, DPT
Chronic constipation is common in children, however the signs and solutions are less commonly discussed. Parents can notice difficulty with bowel movements from initial potty training to developing later on with a life change such as starting school or getting a new sibling. However it begins, it is crucial to identify the signs of constipation […]
Nurturing Your Core: Protecting Against Diastasis Recti After Pregnancy
By Emily Henneberg, PT, DPT Bringing a new life into the world is a remarkable experience, but it often comes with physical changes, including those that affect your core muscles. Diastasis recti, a common condition among postpartum women, occurs when the abdominal muscles separate due to the pressure of a growing uterus during pregnancy. While […]
Preparing for a Hysterectomy: Pelvic Floor Therapy
By Emily Henneberg, PT, DPT Facing a hysterectomy can bring about a mix of emotions, from relief to anxiety. This major surgical procedure entails the removal of the uterus and sometimes other reproductive organs, offering relief from a range of health concerns. While the focus is often on the surgery itself, there’s an aspect that’s […]
Pelvic Floor Therapy: Essential to Hysterectomy Recovery
By Emily Henneberg, PT, DPT Undergoing a hysterectomy is a significant medical procedure that can bring relief to women dealing with various health concerns. Whether it’s due to chronic pain, uterine fibroids, endometriosis, or other conditions, a hysterectomy can alleviate symptoms and improve overall quality of life. However, the surgery itself can impact pelvic health, […]
How can Pelvic Floor Therapy Help My Prolapse?
Pelvic organ prolapse (POP) is a medical condition that occurs when one or more of the pelvic organs—such as the uterus, bladder, rectum, or the top of the vagina—descend or bulge into or outside the vaginal canal due to weakened pelvic floor muscles and connective tissues. This can result in discomfort, pressure, and a variety […]
Male Perineal Burning Pain
Perineal burning in males can be caused by a variety of factors, and it’s important to consult a medical professional for accurate diagnosis and appropriate treatment. Some potential causes of male perineal burning include: Urinary Tract Infections (UTIs): Infections in the urinary tract, including the bladder or urethra, can cause burning sensations in the perineal […]