The Difference Between Pelvic Floor Occupational Therapy and Pelvic Floor Physical Therapy
By Samone Jackson, OTR/L, CLT Both Pelvic Floor Occupational Therapy (PFOT) and Pelvic Floor Physical Therapy (PFPT) play critical roles in treating pelvic floor dysfunction, but they differ in approach, scope, and focus. There are a lot of similarities between the two disciplines in this specialized area but also differences. Understanding these differences can help individuals seeking treatment for […]
Pelvic Floor Therapy, from an Occupational Therapist’s Perspective
By Samone Jackson, OTR/L, CLT As a pelvic floor occupational therapist, my goal is to not only address the physical dysfunction of the pelvic floor but to treat the whole person—mind, body, and lifestyle. Pelvic floor therapy offers a holistic approach to improving quality of life, helping individuals regain control of essential bodily functions, reduce […]
Peak Performance: Essential Pelvic Floor Tips for Male Athletes
For male athletes, maintaining peak physical condition is essential for optimal performance. While much attention is given to strengthening core muscles, building endurance, and preventing injuries, one crucial area often overlooked is pelvic floor health. The pelvic floor muscles play a vital role in supporting the bladder and bowel, maintaining continence, and contributing to core […]
The Connection Between Lower Back Pain and Pelvic Floor Dysfunction
Lower back pain and pelvic floor dysfunction are often interconnected, creating a cycle of discomfort and dysfunction that can significantly impact daily life. The pelvic floor muscles play a crucial role in supporting the organs in the pelvis and maintaining core stability. When these muscles are weak, tight, or imbalanced, they can contribute to or […]
Daily Habits for a Healthy Pelvic Floor: Tips for Women
Maintaining a healthy pelvic floor is essential for women to ensure overall wellness and prevent issues such as incontinence, pelvic pain, and sexual dysfunction. Adopting daily habits can play a significant role in strengthening and preserving pelvic floor health. Here are some practical tips to help women maintain a strong and functional pelvic floor. Boost […]
Daily Habits for a Healthy Pelvic Floor: Tips for Men
Maintaining a healthy pelvic floor is crucial for overall well-being and can prevent a host of issues such as incontinence, pelvic pain, constipation, and sexual dysfunction. For men, incorporating a few daily habits can make a significant difference in pelvic floor health. Here are some essential tips to help you keep your pelvic floor in […]
The Impact of Purity Culture on Pelvic Health: Breaking the Silence
In recent years, discussions surrounding purity culture and its effects on various aspects of life have gained significant attention. However, one area that remains underexplored is the impact of purity culture on pelvic health. Purity culture refers to a set of beliefs and practices that emphasize sexual abstinence before marriage and often promote shame and […]
The Importance of Seeing a Pelvic Floor Therapist After a Sexually Transmitted Disease
Sexually transmitted diseases (STDs) are a significant public health concern in the United States, affecting millions of individuals each year. According to data from the Centers for Disease Control and Prevention (CDC), STDs are among the most commonly reported infectious diseases in the United States. Each year, millions of new cases of STDs are diagnosed, […]
Postpartum Pelvic Pressure & Heaviness
Pelvic pressure postpartum can have various causes, ranging from normal postpartum changes to more serious complications. Here are some possible causes: Uterine involution: After childbirth, the uterus undergoes a process called involution, where it gradually returns to its pre-pregnancy size. This process can cause sensations of pressure in the pelvic area as the uterus contracts […]
Exploring the Vital Connection: Pelvic Floor and Fascia
By SaMone Jackson, OTR/L, CLT The human body is a marvel of interconnected systems, and two integral components that often go unnoticed but play crucial roles in maintaining stability and function are the pelvic floor and fascia. Understanding the dynamics between these two elements is essential for overall health and well-being. Pelvic Floor: The Foundation […]