Why Does Sitting Hurt My Pelvis? Understanding Male Pelvic Pain When Sitting
Does your pelvis hurt when you sit? Maybe you notice aching or pressure in your perineum after a long day at your desk. Perhaps driving makes your symptoms worse. You may even feel relatively comfortable standing or walking, only to notice male pelvic pain when sitting for an extended period of time. For some men, […]
Chronic Testicular Pain: When the Pelvic Floor May Be Involved
Chronic testicular pain can be frustrating, confusing, and sometimes isolating. Many men undergo multiple medical evaluations, imaging studies, and laboratory tests only to be told that everything appears “normal.” Yet the pain persists. If this sounds familiar, you’re not alone. While chronic testicular pain can certainly be caused by conditions that require medical treatment, there […]
Is It Constipation, IBS, or Pelvic Floor Dysfunction?
If you’ve been struggling with bloating, abdominal discomfort, constipation, urgency, or unpredictable bowel habits, you may have found yourself wondering: “What’s actually causing my symptoms?” Many patients arrive at pelvic health therapy carrying diagnoses such as constipation or Irritable Bowel Syndrome (IBS), while others have been told everything looks normal despite ongoing symptoms. What many […]
Sexual Function & Pelvic Floor Therapy: How Your Pelvic Floor Impacts Pain, Arousal, and Satisfaction
When people think about pelvic floor therapy, they often picture postpartum recovery or treatment for bladder leakage. But there’s another important—and sometimes overlooked—area where pelvic floor therapy can make a profound difference: sexual function. Sexual pain, difficulty with arousal, or a sense of reduced satisfaction can be frustrating, isolating, and confusing. These challenges are common, but […]
Navigating Labor with Confidence: Breathing Techniques to Support the Pelvic Floor and Minimize Perineal Trauma
As a pelvic floor therapist, I’ve had the privilege of walking alongside many women as they prepare for one of life’s most transformative experiences: childbirth. One of the most empowering tools we can offer expecting mothers is knowledge—knowledge of their body, of the birthing process, and of how intentional preparation can promote a smoother labor […]
The Link Between Constipation & Bedwetting
As a pediatric pelvic therapist, one of the most common and often overlooked links I encounter in my practice is the connection between constipation and pediatric bladder issues, including bedwetting (also known as nocturnal enuresis). Understanding this relationship is critical for both effective treatment and prevention, and it begins with understanding the anatomy and physiology […]
The Optimal Timeline for Initiating or Returning to Pelvic Floor Therapy After Birth
Bringing a new life into the world is a remarkable journey, but it also brings significant changes to the body—especially to the pelvic floor. Whether you’ve had a vaginal birth or a cesarean section, your pelvic floor muscles and core system have undergone immense stress. As a pelvic floor physical therapist, one of the most […]
Understanding and Treating Pelvic Floor Dysfunction in Adolescents with Cystic Fibrosis
If you have ever leaked urine when coughing, you know that respiratory conditions can be linked to pelvic floor dysfunction. Adolescents with cystic fibrosis (CF) are particularly susceptible to issues like urinary incontinence and pelvic floor dysfunction due to the unique demands that chronic coughing places on their bodies. Despite the challenges, targeted physical therapy […]
The Psychological Impact of Neurogenic Bladder and How Pelvic Floor Therapy Can Help
Living with a neurogenic bladder can significantly affect one’s daily life, not just physically but emotionally and mentally as well. Neurogenic bladder, a condition where nerve damage impacts bladder function, is a common result of neurological disorders such as multiple sclerosis (MS), Parkinson’s disease, spinal cord injuries, or stroke. People with this condition often struggle […]
How Pelvic Floor Therapy Treats Neurogenic Bladder: A Pelvic Floor Therapist’s Perspective
As a pelvic floor therapist, one of the most rewarding aspects of my work is helping patients regain control over their bodies, particularly when they face conditions like neurogenic bladder. This condition, caused by nervous system dysfunction, can lead to significant bladder control issues and affect daily life. Fortunately, pelvic floor therapy offers effective, non-invasive treatments […]