Hip Mobility Routine
Research shows that people start developing osteoarthritis, or joint wear-and-tear, as early as in their thirties. Arthritis is characterized by achy, stiff joints in the morning and after prolonged inactivity.…
All About Compression Socks
1. What are the benefits of compression socks? Compression socks help to prevent swelling in the lower extremities. They can decrease aches and fatigue in the legs. They can reduce…
TMJ Correlation with the Pelvic Floor
Temporomandibular joint disorder (TMJ) and pelvic floor dysfunction are two medical conditions that may not seem to have any connection at first glance. However, recent research has revealed a possible…
Potty Training
Potty training is a significant milestone for children as it marks their transition from diapers to using the toilet independently. However, potty training can be a challenging process for some…
Common Bad Bladder Habits
Do not limit your overall fluid intake. Most people think that if they drink more fluids, they will urinate and leak more. The problem with this is that decreasing fluids…
Get Tailbone Pain Relief with Pelvic Floor Physical Therapy
Pelvic floor therapy is a type of physical therapy that focuses on the muscles, ligaments, and connective tissues in the pelvic region. It can be an effective treatment option for…
Lower Ab Flab? Try Pelvic Floor Therapy!
Pelvic floor therapy is a type of physical therapy that focuses on strengthening the muscles in the pelvic floor region. The pelvic floor is a group of muscles and ligaments…
Exercise to Help With Constipation
Experiencing constipation can be uncomfortable and frustrating, but did you know that exercise can be an effective way to relieve constipation? Physical activity helps to stimulate the muscles of the…
Lymphedema Clinic: What We Offer
A lymphedema clinic is a specialized healthcare facility that provides comprehensive care for patients with lymphedema. Lymphedema is a medical condition characterized by swelling in the arms, legs, or other…
Physical Therapy After Abdominoplasty
Plastic surgery is one of the most commonly done procedures in the United States, yet many do not take steps to ensure the best possible post-operative care. More than 15…
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